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ALL PLANS INCLUDE:

  • A personalized DASH meal plan

    Know exactly what to eat for breakfast, lunch, and dinner with meal plans crafted by Registered Dietitian Nutritionists.

  • DASH snacks and desserts

    Enjoy DASH snacks that will satisfy your cravings and won’t break your diet.

  • Easy-to-follow recipes

    Quickly prepare meals that leave you pleasantly full, and know what to order when you eat out.

  • Simple ingredients from any store

    All our diets consist of commonly available products, which helps you save both time and money.

  • 24/7 nutritionist support

    Get science-based advice at any time of the day.

  • A complete DASH diet guide for beginners

    We will guide you step-by-step on how to start your DASH Diet to ensure you reach your weight loss goal. Your success is our success!

  • 60-Day Money-Back Guarantee

    If you're not completely satisfied for any reason, simply contact us within 60 days of your purchase for a full, no-questions-asked refund.

  • $200 Exclusive Bonus Gift Card

    Jumpstart your journey with a $200 bonus gift card that can be redeemed toward premium DASH Diet essentials delivered straight to your home, giving you the ultimate head start on your new lifestyle.

No Hidden Charges No Additional Fees Get Unlimited Lifetime Access

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Hear Success Stories
From Our Clients

This Is Just Mind Blowing!

Until a few months ago, my friends kept convincing me to try the DASH diet and telling me how it helped them reach their weight loss goals. I didn’t believe them till I hopped onto the DASH diet bandwagon myself. In just a few months, I have lost a massive 33 lbs. That is just mind-blowing!

Ellie-May H. Verified Customer

Never Felt Healthier!

Oh man! I think the DASH Diet is the next big thing. I have lost tons of weight, improved my cholesterol, and reduced my hypertension. The results have been phenomenal, I have never felt healthier ever before in my life. I was worried that the food would be bland or boring, but the recipes in this plan have been delicious and tailored to my tastes.

Frank G. Verified Customer

Already Down 27 Lbs!

The DASH Diet has been the best diet I’ve ever done. I have no words of appreciation for the way I look now. After using the DASH Diet recipes, my focus shifted towards eating fresh foods. My body is in fantastic shape and my health has significantly improved. I am already down 27 lbs!

Cecily D. Verified Customer

Reduced My Blood Pressure!

I always thought that diets were all about starving yourself, but I was wrong. The DASH Diet is something more than that. The recipes are delicious, quick, nutritious, and very easy to follow. The DASH Diet boosted my metabolism, and significantly reduced my blood pressure. Highly recommended to everyone looking to lose weight and improve their heart health!

Debbie P. Verified Customer

My Doctor Can’t Believe It!

I had no idea losing weight could be so easy. As an older lady, I struggled with weight gain for years till I discovered the DASH Diet. My doctor can’t believe how much healthier I am now! My blood pressure is down, my cholesterol is down, and I’ve never been lighter on the scales!

Marnie W. Verified Customer

I’m Down 25 Pounds!

A few months ago, I was depressed because I couldn’t control my weight and had fluctuating blood pressure. But ever since I started the DASH Diet, my whole life has sorted itself out for good. I’m down 25 pounds and I can finally fit into all those clothes I wanted to wear for years!

Faith G. Verified Customer

The DASH Diet Benefits

Improves
Health & Stamina

Helps to improve your overall health, immune system, and and the healthy functioning of your body.

Boosts Brain
Function

Supports cognitive enhancement and protection of the brain.

Lower
Blood Sugar Levels

Supports safe and adequate blood glucose levels and helps to prevent Type-2 diabetes.

Heart Health
& Blood Pressure

Combines nutrients that help keep your heart functioning in a healthy manner.

Increases
Energy Levels

Helps to maintain muscle strength and energy, reducing frailty and weakness, especially in older adults.

Faster
Metabolism

Boosts the speed of your metabolism so that you end up burning more calories while still eating the foods you love.

What You’ll Get

  • Your DASH
    meal plan
  • Every day planned
    out for you
  • 120+ delicious
    fat-burning recipes
  • 80+ research-backed
    workouts
  • Ready-to-use
    shopping list
  • Instant access from
    any device
  • Professional nutrition
    analysis
  • 24/7 email support
     
  • Members Only
    Facebook Group

Our DASH
Diet Was Covered In

User Reviews

Bridie Corrigan

My doctor advised me to try the DASH Diet after he recently noticed an increase in my blood pressure levels. 😟 I found this one online and quickly signed up. In the first 2 weeks, I lost more than 6 lbs, and since then I’ve another 12. 🥳 My tests are all showing positive results, and my blood pressure is way down. If you have heart problems and want to lose weight, then I strongly encourage you to try the DASH Diet. 🙌

LikeReply 6h

Sasha Croft

I love how all the meals were made specifically to my tastes! 😋 They made doing the diet so much easier! Thanks to the DASH Diet I’ve lost more than 35 lbs and my hubby can’t keep his hands off me! LOL! Talk about a positive side effect of this diet! 😉

LikeReply8h

Kieran Long

Kudos to everyone who told me to try the DASH Diet. I cannot believe how effortlessly I shed my unwanted body fat. On top of that, the meals are fresh and nutritious. 🍓 My heart is the healthiest it’s ever been, and I feel fantastic! 👍 👍

LikeReply 11h

Nola Myers

I had no idea the DASH Diet would help me burn so much fat and keep me satisfied! 💪 I’ve never had to starve myself while on this diet. Breakfast, Lunch, Dinner, Dessert – it’s all there! I’m now down 55 lbs and I barely feel like I’m on a diet. 😃 The food tastes great, and the community has been amazingly helpful! Thank you!

LikeReply12h

Order Reserved For: 02:25 Minutes

Select Your Plan

1 Month

The DASH Diet

Billed every month ($36)
Can be canceled at any time

$
1
05
per day

$1.25

Special Offer - Save 70%

6 Month

The DASH Diet

Billed every 6 months ($72)
Can be canceled at any time

$
0
40
per day

$1.2

3 Month

The DASH Diet

Billed every 3 month ($54)
Can be canceled at any time

$
0
60
per day

$1.6
60 Day Money Back GUARANTEE

ALL PlanS INCLUDE:

  • A personalized DASH meal plan

    Know exactly what to eat for breakfast, lunch, and dinner with meal plans crafted by Registered Dietitian Nutritionists.

  • DASH snacks and desserts

    Enjoy DASH snacks that will satisfy your cravings and won’t break your diet.

  • Easy-to-follow recipes

    Quickly prepare meals that leave you pleasantly full, and know what to order when you eat out.

  • Simple ingredients from any store

    All our diets consist of commonly available products, which helps you save both time and money.

  • 24/7 nutritionist support

    Get science-based advice at any time of the day.

  • A complete DASH diet guide for beginners

    We will guide you step-by-step on how to start your DASH Diet to ensure you reach your weight loss goal. Your success is our success!

  • 60-Day Money-Back Guarantee

    If you're not completely satisfied for any reason, simply contact us within 60 days of your purchase for a full, no-questions-asked refund.

  • $200 Exclusive Bonus Gift Card

    Jumpstart your journey with a $200 bonus gift card that can be redeemed toward premium DASH Diet essentials delivered straight to your home, giving you the ultimate head start on your new lifestyle.

No Hidden Charges No Additional Fees Get Unlimited Lifetime Access

Secure Payment By :

FAQs

What is your money-back guarantee?

Because we believe so much in the quality and effectiveness of The DASH Diet, we offer our customers a 60-day money-back guarantee. If you’re unhappy for any reason whatsoever, you will get a full refund with no questions asked!

How much weight can I expect to lose?

Many of our members achieve incredible results of over 7 pounds in their first week. Your commitment and determination will affect your overall weight loss. If you are committed and follow the plan diligently, you can definitely achieve your goal weight.

Will The DASH Diet help with my cholesterol?

Yes! Many studies have shown a direct link between the DASH Diet and lower cholesterol. A major contributor to this is the consumption of foods with high levels of fiber which is greatly encouraged under this diet. Foods which source fiber from fruit, vegetables, whole-grains, nuts, and beans, are incredibly beneficial for lowering cholesterol.1

The DASH Diet also encourages people to eat fish or leaner meat, whilst avoiding high-fat foods, sweets and refined carbohydrates. All these dietary habits can be linked to improving cholesterol.

Research into DASH diets has found that this diet can not only reduce total cholesterol significantly but also reduces LDL cholesterol (“bad” cholesterol). Furthermore, studies have shown that following a higher-fat version of DASH can even increase HDL cholesterol levels (“good” cholesterol).2

1. Lee-Frye, B. (2021, September 5). The Diet That Helps Your Cholesterol, Blood Pressure and Weight. Verywell Health. https://www.verywellhealth.com/how-the-dash-diet-can-help-your-cholesterol-3571911

2. Cleveland Clinic. (2016, February). DASH Diet. https://my.clevelandclinic.org/health/articles/16907-dash-diet

Will The DASH Diet help with my blood pressure?

DASH (Dietary Approaches to Stop Hypertension) is a diet designed with reducing hypertension at its core. High blood pressure is combatted by encouraging consumption of high-nutrient foods; the fundamental nutrients being potassium, calcium, and magnesium. These are key players in reducing blood pressure and keeping us healthy overall. 3

The DASH Diet also helps lower high blood pressure by reducing sodium intake. Too much sodium causes the body to retain liquid, putting more pressure on the heart resulting in increased blood pressure. While the average American consumes 3,400 mg of sodium daily, The DASH Diet recommends a maximum of 2,300 mg. 4

As a result, National Institute of Health studies have shown that undertaking The DASH Diet can reduce blood pressure in just 14 days. 5

3. Nazari, B. (2020, January 13). DASH Diet for Heart Health -- Lowering Blood Pressure and Cholesterol. WebMD. https://www.webmd.com/cholesterol-management/ss/slideshow-dash-diet

4. Mayo Clinic Staff. (2021, June 25). DASH diet: Healthy eating to lower your blood pressure. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456?reDate=23092021

5. Lee-Frye, B. (2021, September 5). The Diet That Helps Your Cholesterol, Blood Pressure and Weight. Verywell Health. https://www.verywellhealth.com/how-the-dash-diet-can-help-your-cholesterol-3571911

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